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How to support your immune system with antioxidants

We’ve all heard of antioxidants and how they support the body, but what exactly do they do? Antioxidants are molecules that neutralize free radicals and assist in maintaining good health. Free radicals are natural by-products of the body’s daily metabolism that may cause damage to cells. They can be found both in the body and...

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Creating Healthy Habits around Sleep and Stress

A good night’s sleep helps set the tone for the rest of our day. So, can you believe that one in three adults in the US are sleep deprived?1 Of these adults, 48% have reported lying awake at night due to stress.2 Stress triggers the body’s fight or flight response, which releases adrenaline in the...

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What You May Not Know About Elderberry

Elderberry is a tiny fruit that comes with a load of history. Originating from the Sambucus tree, the dark purple berry was originally found in Europe in 2000 BCE. It has traditionally been used for wellness by the Ancient Greeks, as well as Indigenous peoples in the United States.† Elderberry naturally contains anthocyanins, which are...

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6 Simple Ways to Support the Immune System, All Year Round

There are signs that we receive throughout the year that are all signs the immune system is actively functioning in the body. No matter what time of the year, the immune system is constantly working to provide a response to foreign invaders. So, let’s remember to give our immune system some year-round care, too. Here...

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Men’s Health: 8 Tips for Supporting a Healthy Lifestyle

Did you know that men are actually less likely than women to seek medical help?1 We can’t get them to their GP from here, but we can suggest supplements men can take to help support their bodies. We’re also chock-full-of tips for how to make smart choices about diet, sleep and exercise. Let’s dive into...

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The importance of prenatal health

Preparing to have a baby is both exciting and nerve wracking — it’s a big life change! Whether it’s your first or fifth pregnancy, one thing stays the same: creating the best environment possible for the baby is the number one priority. With a healthy body, mothers can better nurture a growing baby and reduce...

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How Do B-Vitamins Affect Your Energy?

B-vitamins certainly give the body energy, but probably not in the way that you think. Taking B-vitamins is not like drinking an energy drink or a double espresso; instead, B-vitamins help convert dietary energy into adenosine triphosphate (ATP), the form of energy that your body uses, carried out by your cells.1 B-vitamins help break down...

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Take it to Heart: 4 Ways to Support Heart Health

According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States, causing one in every four deaths.1 And while heart disease is scary, there are many healthy habits you can choose that can help support a healthy heart.  Let’s take a look at how a...

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Bones, Joints, & Energy: Supplements to Support Your Active Lifestyle

Let’s get one thing straight: staying active is not only about looking your best. The benefits of an active lifestyle are massive, and nearly every aspect of your health – from your ability to focus, to your ability to fall asleep at night – can be improved with regular physical activity.  However, whether you’re an...

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6 Signs You’re Under Too Much Stress

A hectic schedule and daily juggling acts can run anyone ragged. While stress can be good for you in healthy doses, chronic stress can leave you with classic signs of burnout: aches and pains, moodiness, low energy and poor self-esteem. In addition to these red flags, your body may be firing SOS flares in other...

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