Livia

Bones, Joints, & Energy: Supplements to Support Your Active Lifestyle

Let’s get one thing straight: staying active is not only about looking your best. The benefits of an active lifestyle are massive, and nearly every aspect of your health – from your ability to focus, to your ability to fall asleep at night – can be improved with regular physical activity.  However, whether you’re an...

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6 Signs You’re Under Too Much Stress

A hectic schedule and daily juggling acts can run anyone ragged. While stress can be good for you in healthy doses, chronic stress can leave you with classic signs of burnout: aches and pains, moodiness, low energy and poor self-esteem. In addition to these red flags, your body may be firing SOS flares in other...

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