Lifestyle

Bones, Joints, & Energy: Supplements to Support Your Active Lifestyle

Let’s get one thing straight: staying active is not only about looking your best. The benefits of an active lifestyle are massive, and nearly every aspect of your health – from your ability to focus, to your ability to fall asleep at night – can be improved with regular physical activity.  However, whether you’re an...

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6 Signs You’re Under Too Much Stress

A hectic schedule and daily juggling acts can run anyone ragged. While stress can be good for you in healthy doses, chronic stress can leave you with classic signs of burnout: aches and pains, moodiness, low energy and poor self-esteem. In addition to these red flags, your body may be firing SOS flares in other...

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Easy Ways To Support Your Immune System

5 Easy Ways To Support Your Immune System

Lifestyle, environmental and even genetic factors can impact your immune system. As seasons change, you might want to give your immune system a little TLC.While there are no life hacks to boost your immune system, there are many daily habits that can support your body’s immune system. Here are 5 easy ways to support your...

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Energy Support For The Holidays

The holiday season is a joyous time…but it can also be tiring! If you’re wondering how to support your energy throughout these busy months, you’re not alone. To help make the holidays a little easier, B Vitamins can give you the energy support you need for this season and beyond.* Dissolvable B-12 – Cherry-Flavored Microlozenges...

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What It Means to Eat & Live “Clean”

In a world of many choices, living your best life becomes a collaboration between you… and you. When you prioritize your well-being and focus on living clean, your health will thank you for it. So what exactly is clean living? It’s a way of life that includes simple, healthy habits, from eating clean and exercising...

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Is Saltwater Good for Your Skin and Hair: Effects of Saltwater

Spending time at the beach can be one of life’s greatest pleasures. Lounging in the sand with a good book, or closing your eyes and enjoying the sun’s warmth are rites of passage for a day of relaxation, especially in the summertime. Most people are well aware of the damaging effects the sun can have...

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How to Plant a Sunflower Seed, for Kids!

Looking for a way to reuse your empty Sundown® Kids supplement bottle or bottles? Try your hand at sunflower crafts! Flower crafts for preschoolers and older kids are a fun way to work together as a family and expose your child to the rewarding nature of taking care of a live plant, nurturing it as it blossoms. Here’s...

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Simple Ways to Help the Environment

April 22 is Earth Day! Each year, we honor our planet by doing our part to protect the environment. Earth Day was established in 1970, and today it’s celebrated by hundreds of countries worldwide. It’s become an important day – millions of people are committed to helping our awesome planet flourish for generations to come....

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Don’t Wait for a New Year’s Resolution to Get Back to Healthy Habits

A lot of people have the idea that all of their healthy habits should be instilled at the same time – and figure that January 1st is the best time to achieve these lifestyle changes. But instead of attempting to instill a healthy schedule at the start of the new year, when 80-90% of people...

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Craft the Perfect DIY Father’s Day Gift Basket

With Father’s Day right around the corner, there’s no better time to start thinking about what to get dad for his special day. Sometimes it’s the simplest ideas make the best gifts, especially when they’re personalized with some thought and care. And what’s more personal than a Father’s Day gift basket filled with all the things...

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Everyday Habits You Can Adopt to Live Healthier

Wondering how to start being healthy? Make proper nutrition a priority every day!  At Sundown®, we believe a healthy lifestyle is definitely worth celebrating. It’s always a good time to focus on the importance of making educated food choices, and developing healthy habits for nutrition and exercise. That goes for kids and adults! Here are...

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It’s Stress Awareness Month! Relax with Sundown®.

April has officially been Stress Awareness Month since 1992, and for good reason – stress is a major concern that affects all of us in some way from time to time. That’s why every April, there is a national, cooperative effort to inform people about how to be equipped to recognize stress, how to cope...

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