How to support your immune system with antioxidants

We’ve all heard of antioxidants and how they support the body, but what exactly do they do? Antioxidants are molecules that neutralize free radicals and assist in maintaining good health. Free radicals are natural by-products of the body’s daily metabolism that may cause damage to cells. They can be found both in the body and...

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A woman sleeping

Creating Healthy Habits around Sleep and Stress

A good night’s sleep helps set the tone for the rest of our day. So, can you believe that one in three adults in the US are sleep deprived?1 Of these adults, 48% have reported lying awake at night due to stress.2 Stress triggers the body’s fight or flight response, which releases adrenaline in the...

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6 Simple Ways to Support the Immune System, All Year Round

There are signs that we receive throughout the year that are all signs the immune system is actively functioning in the body. No matter what time of the year, the immune system is constantly working to provide a response to foreign invaders. So, let’s remember to give our immune system some year-round care, too. Here...

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Men’s Health: 8 Tips for Supporting a Healthy Lifestyle

Did you know that men are actually less likely than women to seek medical help?1 We can’t get them to their GP from here, but we can suggest supplements men can take to help support their bodies. We’re also chock-full-of tips for how to make smart choices about diet, sleep and exercise. Let’s dive into...

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How Do B-Vitamins Affect Your Energy?

B-vitamins certainly give the body energy, but probably not in the way that you think. Taking B-vitamins is not like drinking an energy drink or a double espresso; instead, B-vitamins help convert dietary energy into adenosine triphosphate (ATP), the form of energy that your body uses, carried out by your cells.1 B-vitamins help break down...

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Bones, Joints, & Energy: Supplements to Support Your Active Lifestyle

Let’s get one thing straight: staying active is not only about looking your best. The benefits of an active lifestyle are massive, and nearly every aspect of your health – from your ability to focus, to your ability to fall asleep at night – can be improved with regular physical activity.  However, whether you’re an...

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6 Signs You’re Under Too Much Stress

A hectic schedule and daily juggling acts can run anyone ragged. While stress can be good for you in healthy doses, chronic stress can leave you with classic signs of burnout: aches and pains, moodiness, low energy and poor self-esteem. In addition to these red flags, your body may be firing SOS flares in other...

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Easy Ways To Support Your Immune System

5 Easy Ways To Support Your Immune System

Lifestyle, environmental and even genetic factors can impact your immune system. As seasons change, you might want to give your immune system a little TLC.While there are no life hacks to boost your immune system, there are many daily habits that can support your body’s immune system. Here are 5 easy ways to support your...

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Energy Support For The Holidays

The holiday season is a joyous time…but it can also be tiring! If you’re wondering how to support your energy throughout these busy months, you’re not alone. To help make the holidays a little easier, B Vitamins can give you the energy support you need for this season and beyond.* Dissolvable B-12 – Cherry-Flavored Microlozenges...

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What It Means to Eat & Live “Clean”

In a world of many choices, living your best life becomes a collaboration between you… and you. When you prioritize your well-being and focus on living clean, your health will thank you for it. So what exactly is clean living? It’s a way of life that includes simple, healthy habits, from eating clean and exercising...

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Is Saltwater Good for Your Skin and Hair: Effects of Saltwater

Spending time at the beach can be one of life’s greatest pleasures. Lounging in the sand with a good book, or closing your eyes and enjoying the sun’s warmth are rites of passage for a day of relaxation, especially in the summertime. Most people are well aware of the damaging effects the sun can have...

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How to Plant a Sunflower Seed, for Kids!

Looking for a way to reuse your empty Sundown® Kids supplement bottle or bottles? Try your hand at sunflower crafts! Flower crafts for preschoolers and older kids are a fun way to work together as a family and expose your child to the rewarding nature of taking care of a live plant, nurturing it as it blossoms. Here’s...

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