Nutrition

What You May Not Know About Elderberry

Elderberry is a tiny fruit that comes with a load of history. Originating from the Sambucus tree, the dark purple berry was originally found in Europe in 2000 BCE. It has traditionally been used for wellness by the Ancient Greeks, as well as Indigenous peoples in the United States.† Elderberry naturally contains anthocyanins, which are...

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The importance of prenatal health

Preparing to have a baby is both exciting and nerve wracking — it’s a big life change! Whether it’s your first or fifth pregnancy, one thing stays the same: creating the best environment possible for the baby is the number one priority. With a healthy body, mothers can better nurture a growing baby and reduce...

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Take it to Heart: 4 Ways to Support Heart Health

According to the Center for Disease Control and Prevention, heart disease is the leading cause of death in the United States, causing one in every four deaths.1 And while heart disease is scary, there are many healthy habits you can choose that can help support a healthy heart.  Let’s take a look at how a...

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8 Adult Gummy Vitamins To Support Your Nutrient Needs

Being an adult can be great for so many reasons – no curfews, no homework, and more independence. However, sometimes it’s nice to feel like a kid again. With a wide range of adult gummy vitamins, grown-ups can have tasty options for the nutrients they need – just like kids do. With so many flavors...

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How to Get the Immune Support You Need

With the hustle and bustle of everyday life, it’s important to support your immune system.* Try our various supplements to help support your immune system all year long*: 1. Echinacea: Echinacea is a great holistic way to support the body’s defenses, and is one of the leading herbs for supporting a healthy immune system.* *Traditional...

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Amazing Minerals

Minerals are everywhere – they’re important building blocks of practically everything on earth, including the human body. They are naturally occurring substances that are necessary for your body to stay healthy.* The two main types are macrominerals – necessary in large amounts, and trace minerals – still important, but much smaller amounts are necessary for...

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5 Reasons You Should Give Your Child a Multivitamin

Every parent wants the best for their child’s health, and eating a healthy, well-balanced diet is so important for growth and development. But let’s be honest…how many of our kids actually do that every day, if ever? Getting your child to regularly clean their plate of nutrient-rich foods can be a challenge. And if you...

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Easy & Healthy Back to School Lunches for Kids

It’s widely known that breakfast is the most important meal of the day. A healthy breakfast helps jumpstart the day, as nourishing foods provide fuel and allow kids to go back to school, raring and ready to go. Breakfast time is also the perfect opportunity to give your little ones their vitamins, whether it’s Sundown® Kids...

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How to Explain the Importance of Fruits and Veggies to Your Kids

September is “Fruits and Veggies—More Matters Month.” Explain the importance of eating fruits and veggies to your kids, and show them that they’re chock full of vitamins with our infographic below. Adults also need to consume plenty of fruits and veggies, so this can also be a helpful reminder to you, too! How To Explain...

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3 Ways Herbs Support Your Health

Our herbal supplements contain the plant constituents your body needs and are 100% free of gluten, wheat, dairy, lactose and artificial flavors.◊ Used throughout history, herbs have been used to benefit the body, mind and soul.  Here are 3 ways herbs support your health: 1. Antioxidant Support: Antioxidants help to fight cell-damaging free radicals and play...

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Triple Omega 3-6-9 Is Quite a Catch!

Wondering What Foods Are Good For Your Heart?  The fish eaters of the world have it right. Eating plenty of fish provides ample health benefits, as fish is a great source of lean protein, low in saturated fat, and abundant in beneficial omega fatty acids – especially omega-3s.  The American Heart Association recommends eating a...

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Is Your Child Getting the Right Nutrition?

As a parent, you may have wondered from time to time if your children are getting enough nutrition from their diets. After all, eating a well-balanced diet filled with lean protein, fruits, vegetables and whole grains is essential, but even more so for growing kids. Supplementing your child’s diet with vitamins can help fill nutritional...

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