Your heart is the hardest working muscle in your body, and it deserves all the support it can get*. Learn how you can eliminate certain factors from your daily routine as a way to live a freer, healthier life.
100% Free of: Stress
We all know that stress can have a negative impact on your quality of life. When you’re constantly under pressure or worrying about what can go wrong, you miss out on all the good things in the world. Not only does it affect you emotionally, but stress can actually have an impact on your heart. Excessive levels of stress can lead to high blood pressure, high cholesterol and increased risk for heart problems. To support your heart, make time for relaxation and try your best to live life 100% free of stress.
100% Free of: Junk Food
Proper nutrition is a huge component of your overall heart health. Foods that are high in sodium and saturated fats can have a negative impact on your heart and could eventually lead to health issues in the future. By eliminating junk food from your diet and incorporating lean meats, fruits and vegetables, your entire body will reap the benefits. To support your heart and overall wellness, be conscious of your diet and try your best to live 100% free of junk food.
100% Free of: Inactivity
Physical activity is extremely important when it comes to supporting your heart health. Although you don’t have to run a triathlon, spending 30 minutes a day exercising lightly can still provide you with health benefits. Although there are days where it seems tough, do your best to stay fit and live a life that is 100% free of inactivity.
100% Free of: Bad Habits
Habits such as smoking, excessive drinking and not getting enough sleep are all things that can negatively impact your heart health. Be mindful of the things you do daily, and consciously make the decision to put your health first. Although making drastic changes to your lifestyle can be tough at times, keep trying your hardest to live a life that’s 100% free of bad habits.
100% FULL of: Sundown®!®